HYPNOBIRTHING CLASSES

Hypnobirthing focuses on educating and informing whilst giving you tools and techniques to navigate pregnancy and labour.

It includes self-hypnosis and relaxation to help you feel prepared for birth whilst reducing fear, anxiety and pain during labour.

Hypnobirthing can support you wherever and however you choose to birth.

The course covers:

The basic physiology of birth
The positive belief that giving birth can be the most wonderful experience a woman/birthing person and birthing person will experience
To look forward optimistically to a gentle, safe, calm, comfortable and stress free birth
How to release any fears that may be in some way associated with childbirth, and thus avoid the "fear-tension-pain syndrome"
How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
How to stay calm, relaxed and in control throughout your labour
How to promote the production of your birthing hormones
How to trust your body to work naturally and in harmony with your baby
How to prepare your birth preferences so that you can be better informed and feel in control of your birth
The knowledge and power to navigate birth should you require intervention or assistance
Positions to help you birth your baby more easily and comfortably
Breathing techniques that work with your body to maximise your body's own natural expulsive reflex

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THE COMPLETE HYPNOBIRTHING COURSE

The complete course includes up to 10 hours of hypnobirthing education run over four weekly 2-2.5 hour classes.

What's included:

Up to 10 hours of Hypnobirthing Education
A Client Manual (Hard Copy)
A range of mp3 hypnobirthing tracks
An mp3 of pregnancy & labour affirmations
2 breathing animations
Pelvic floor video
Practise schedule PDF
Birth partner relaxation script PDF
Sample birth plan PDF
The dial down method PDF
Planning for a positive homebirth PDF
What to pack PDF
Positive birth affirmations PDF
Optimal foetal position image
BRAINS image
Massage for labour PDF
30 minute follow up call between 37-42 weeks.

One to One Classes £275

In the comfort of your own home

(Online classes available on request)

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THE HYPNOBIRTHING ESSENTIALS WORKSHOP

This is a condensed short course lasting 3-4 hours delivered over one or two sessions. Ideal as a refresher course for those who have completed a hypnobirthing course before, those nearing their due date, or even as a short course to prepare for birth and to benefit from some essential hypnobirthing education.

What's included:

3-4 hours of Hypnobirthing Education
A Digital Client Manual
3 mp3 hypnobirthing tracks
2 breathing animations
Pelvic floor video
Practise schedule PDF
Birth partner relaxation script PDF
Sample birth plan PDF
Planning for a positive homebirth PDF
What to pack PDF
Positive birth affirmations PDF
Optimal foetal position image
BRAINS image
Massage for labour PDF
30 minute follow up call between 37-42 weeks.

One to One Classes £125

In the comfort of your own home

(Online classes available on request)

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POSITIVE CAESAREAN WORKSHOP

This a short course lasting 3-4 hours delivered over one or two sessions.

Created exclusively for those planning to deliver by caesarean section, using hypnobirthing techniques and education to empower your birth.

What's included:

3-4 hours of Hypnobirthing Education
A digital workbook
2x mp3 hypnobirthing tracks
An mp3 Caesarean affirmation track
Caesarean plan template PDF
Caesarean birth icons PDF
Caesarean birth plan ideas
30 minute follow up call between 37-42 weeks.

One to One Classes £125

(Online classes available on request)

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